The Standing Desk – Week One

Stand in the place where you work. Now face West.

Stand in the place where you work. Now face West.

I have survived a week of standing on my feet all day.

I think the most surprising part is that none of my coworkers seem to think that it’s weird. It just is accepted, “Jason is standing now.”

I know the question you all have… how does it feel?

To be honest, it feels… fine. I’m not experiencing some dramatic boost in energy and weight loss – it has only been a week after all – but I am also not in terrible pain. I’m learning. If I wear my hiking boots, my back is cool but my legs get a little sore. If I wear my running shoes, my legs are fine but I get a little pain in my lower back. Of course, sitting all day resulted in different pains. My posture isn’t horrible, but it could be better. I’m trying to make sure I stand with a neutral spine as much as possible, and it helps.

I also still make sure to take little breaks. Not to sit down, but to do some squats or walk around or just bend over and touch my toes a few times.

I need a standing pad. Two reasons. One, to provide a little more cushion. The carpet in the office has cushion, but I suspect after a few years of me riding a chair over it the padding isn’t as good as it used to be. Two, despite all my attempts to ensure proper measurement of the height of the keyboard shelf, I came up a little high… well, it’s about perfect in my hiking boots, but in my other shoes with thinner soles the shelf could be lower.

All in all, the new world order of standing at work has been successful. I’ll report in again when I hit the one month mark.

And because of the stupid caption on the photo, I now have a song stuck in my head. Enjoy!

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